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Breathwork

Showing 1-9 of 9 results
Breath Balancing $30.00

Breath Balancing

August 19, 2020 / No Comments

This class focuses on a traditional Yogic breath practice known as alternating nostril breathing or ‘Nadi Shodana’. In Yoga, the…

$30.00
ONE BODY
Sensational Box Breathing $30.00

Sensational Box Breathing

August 19, 2020 / No Comments

Learn the art of breath retention using the Sama Vritti Pranayama (box breathing) technique. This breath practice incorporates the use…

$30.00
ONE BODY
Grateful Rest $30.00

Grateful Rest

August 15, 2020 / No Comments

Enjoy the practice of yogic sleep, allowing your body to rest and rejuvenate while the conscious mind stays awake. This…

$30.00
ONE BODY
Guided Meditation $30.00

Guided Meditation

June 17, 2020 / No Comments

Yoga Nidra is the practice of yogic sleep which allows the body to reach a state of consciousness between waking…

$30.00
ONE BODY
Self Love Talk $30.00

Self Love Talk

June 10, 2020 / 1 Comment

This talk is about the importance of self-love and the impacts it has on ourselves and those around us.

$30.00
ONE BODY
Breath Gym Part 2 $30.00

Breath Gym Part 2

June 3, 2020 / No Comments

Breath Gym has been designed to bring awareness to the breath and use it to expand and ease into deeper…

$30.00
ONE BODY
Breath Gym Part 1 $30.00

Breath Gym Part 1

June 1, 2020 / No Comments

Breath Gym has been designed to bring awareness to the breath and use it to expand and ease into deeper…

$30.00
ONE BODY
Ujjayi Breath Workshop $30.00

Ujjayi Breath Workshop

May 19, 2020 / No Comments

Learn the Victorious Breath (Ujjayi Pranayama). Ujjayi is the main breath we use in the practice of Yoga and it…

$30.00
ONE BODY
Breath Retention $30.00

Breath Retention

April 11, 2020 / No Comments

This practice will help you to increase your mental clarity and overall well-being. In this class, we focus on breath retention…

$30.00
ONE BODY
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