Breath Balancing
This class focuses on a traditional Yogic breath practice known as alternating nostril breathing or ‘Nadi Shodana’. In Yoga, the…
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Teacher ONE BODY
- 9 Students
Sensational Box Breathing
Learn the art of breath retention using the Sama Vritti Pranayama (box breathing) technique. This breath practice incorporates the use…
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Teacher ONE BODY
- 3 Students
Grateful Rest
Enjoy the practice of yogic sleep, allowing your body to rest and rejuvenate while the conscious mind stays awake. This…
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Teacher ONE BODY
- 6 Students
Guided Meditation
Yoga Nidra is the practice of yogic sleep which allows the body to reach a state of consciousness between waking…
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Teacher ONE BODY
- 8 Students
Self Love Talk
This talk is about the importance of self-love and the impacts it has on ourselves and those around us.
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Teacher ONE BODY
- 5 Students
Breath Gym Part 2
Breath Gym has been designed to bring awareness to the breath and use it to expand and ease into deeper…
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Teacher ONE BODY
- 2 Students
Breath Gym Part 1
Breath Gym has been designed to bring awareness to the breath and use it to expand and ease into deeper…
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Teacher ONE BODY
- 2 Students
Ujjayi Breath Workshop
Learn the Victorious Breath (Ujjayi Pranayama). Ujjayi is the main breath we use in the practice of Yoga and it…
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Teacher ONE BODY
- 3 Students
Breath Retention
This practice will help you to increase your mental clarity and overall well-being. In this class, we focus on breath retention…
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Teacher ONE BODY
- 5 Students