Breathwork

This class focuses on a traditional Yogic breath practice known as alternating nostril breathing or ‘Nadi Shodana’. In Yoga, the…

Learn the art of breath retention using the Sama Vritti Pranayama (box breathing) technique. This breath practice incorporates the use…

Enjoy the practice of yogic sleep, allowing your body to rest and rejuvenate while the conscious mind stays awake. This…

Yoga Nidra is the practice of yogic sleep which allows the body to reach a state of consciousness between waking…

This talk is about the importance of self-love and the impacts it has on ourselves and those around us.

Breath Gym has been designed to bring awareness to the breath and use it to expand and ease into deeper…

Breath Gym has been designed to bring awareness to the breath and use it to expand and ease into deeper…

Learn the Victorious Breath (Ujjayi Pranayama). Ujjayi is the main breath we use in the practice of Yoga and it…

This practice will help you to increase your mental clarity and overall well-being. In this class, we focus on breath retention…