Upper Body Fusion

  • Mish
  • Pilates
  • 15 Minute
  • Beginner, Intermediate

This class incorporates strong upper body movements, focusing on a fusion of Yoga and Pilates exercises. This class is designed to make you feel powerful and strong!

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body.

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