Tone & Stretch

  • Dana
  • Pilates
  • 45 Minute
  • Beginner, Intermediate

This class is a dynamic mix of toning exercises designed to challenge the body and define and muscle. Complimenting stretches are used between exercises, allowing muscles to stretch and lengthen.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body.

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