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Mindful Movement

  • Mish
    Mish
  • Power Yoga
  • 45 Minute
  • Intermediate, Advanced

This is a full-body yoga workout focusing on movements for the entire body. We incorporate sensory awareness and mindful movement within this practice. Combined with some strong balancing poses, we create a powerful atmosphere for strength, fluidity and focus.


Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body.



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