• Mish
  • Pilates
  • 15 Minute
  • Beginner, Intermediate

Enjoy this simple and strong ab workout incorporating a variety of traditional Pilates movements with a strong focus on alignment and technique to make sure you’re feeling the muscles activating in all the right places.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body.

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