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Barre Stretch

  • Dana
    Dana
  • Barre
  • 15 Minute
  • Beginner, Intermediate

Use a barre or support to find releasing and stretching movements to release muscle tension. Perfect for a warm-up, cool-down, or to allow for blood flow throughout the day.


Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. As you build the beautiful physique of a dancer.



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