All the benefits in 30mins
Dedicating an hour or two of your day to exercise isn’t always an option.
Sometimes things are just too busy, the day is just too short and your motivation too lacking. If this is the case, you don’t need to abandon exercise all together – 30 minutes a day is all you need to receive the same benefits as you would in one hour (physical, emotional and mental). Any more than this amount of time is truly a bonus.
Join us for our 30minute class on One Body to experience toning, calming of the nervous system, letting everything go in 30minutes and feeling totally rejuvenating so you can continue on with your amazing day.
Our sensational classes are powerful and precise. It will end with a 2-5 minute savasana/stretch so that you can enjoy all the positive changes in your body and really let go.
This is a very important part of the 30minutes in achieving a deep relaxation which is just as important as the physical strengthening/toning and working out.
We know you live a full and busy life, so for best results, centring yourself before class will make a really big difference.
You will get it all in 30minutes:
- According to the researchers, one explanation for their findings is that half an hour of exercise is so doable that study participants had the desire and energy for more physical activity after their daily exercise session. Furthermore, those who exercised for 60 minutes per day probably ate more, thus their weight loss was slightly less than anticipated.
- After 13 weeks, the study showed 30 minutes of exercise a day produced similar or even better results than 60 minutes a day.
- As this 30minutes will be high intensity, you will not have time to be thinking about dinner. Having this time to focus on what you are doing in the present moment will give you a break from your normal mind chatter, clear out any unwanted left over emotion, leaving you feeling light, clear and free.
The best way to find out is to come and experience it for yourself.
We look forward to getting you on your mat! x