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Classes


45 Minute Pilates

Isolated Pilates Movements   by Dana

15 Minute Breathwork

Sensational Box Breathing   by Mish

15 Minute Yoga Align

Nourishing Stretch   by Dana

15 Minute Yoga Align

Stretch & Release   by Dana

15 Minute Pilates

Core Balance   by Lisa

15 Minute Barre

Barre Butt Lifter   by Andrea

30 Minute Yoga Flow

Mindful Movement   by Mish

30 Minute Barre

Barre Lengthening   by Dana

30 Minute Yoga Flow

Twist & Revitalise   by Mish

30 Minute Mindset

Grateful Rest   by Dana

45 Minute Yin Yoga

Flow Like Water   by Mish

15 Minute Barre

Barre Stretch & Flow   by Dana

30 Minute Pilates

Luscious Legs   by Mish

15 Minute Barre

Full Body Barre   by Dana

30 Minute Pilates

Back Bi’s & Tri’s   by Mish