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Move the way you want, in the time that you want, wherever you want.

Choose your quality Yoga, Pilates, Barre cardio & Breathwork workout videos that will help you achieve your goals.

Powerful Pilates Classes

Want a beautiful six pack or to strengthen core areas for a greater sense of wellbeing? We have 30 booty and core burning pilates classes for to choose from so you can strengthen your arms, shoulders, core (abs), hips, bottom & thighs. Create a longer and leaner body with amazing Pilates. Our classes are designed for all levels.

Focus on our intricate muscles to gain a long and toned physique. Feel the benefits of the classes translate into your daily life with a stronger core, posture and muscle balance. The power of the slow burn is real! Target your core, glutes, inner thighs and triceps. Classes range from focusing on one muscle group or stimulating the burn throughout the entire body. There’s a perfect class for everyone at any any stage of your fitness journey,

Receive the following benefits:

• Pilates Can Promote Weight Loss. If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles, Pilates improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace.
• Pilates Increases Energy. Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings you get from exercising the whole body. The more you exercise, the more energy you have.
• Pilates Develops Core Strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These muscles support a strong, supple back, good posture, and efficient movement patterns.
• Pilates Increases Flexibility. In Pilates, you work toward a safe increase in length and stretch of the muscles and range of motion within the joints.
• Pilates Integrates Body and Mind. Joseph Pilates was adamant that Pilates was about the “complete coordination of body, mind, and spirit.” This is a secret of Pilates exercise.

Challenging Yoga Classes

Do you absolutely love stretching and the way that Yoga makes you feel? We have 29 beautiful Yoga classes for you to choose from. All classes are designed for all levels.

Move through your day with awareness, focus and mindfulness. Whether you want to flow with ease, feel the power of your own body or find stillness in your breath, one body has a range of beginner to advanced classes to cater to whatever journey you’re experiencing throughout the day.

Receive the following benefits:

• Yoga Workouts Reduce stress, feel an amazing calmness wash over you and a cleanse and restoration of your nervous system. The world feels so beautiful after a yoga class. The emphasis yoga places on being in the present moment can also help as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started since yoga reduces cortisol levels.
• Yoga Workouts Increase self confidence. You learn to accept your body as it is without judgment. Over time, this leads to feeling more comfortable in your own body, boosting your self-confidence.
• Yoga Workouts Boosts heart health. It increases circulation and blood flow. For instance, a 2015 study found that a year of yoga improved cardiovascular risk factors like obesity and high blood pressure among older adults with metabolic syndrome.~
• Yoga Workouts Improves Sleep. Many people who practice yoga report that it helps them to sleep better and a large body of scientific evidence supports this claim. In fact, a review of 49 studies involving more than 4,500 participants determined that mind-body practices like meditation or yoga can be beneficial to those with insomnia and other sleep disorders.*
• Yoga Workouts Ease and Prevents Back Pain. Increased flexibility and strength can help prevent the causes of some types of back pain cause by everyday activities like driving, sitting at your desk which causes tightness throughout the body and spinal compression.
• Yoga Workouts Supports Joint Health. The movements necessary for yoga are low-impact, allowing you to use your joints without injuring them. Yoga also helps strengthen the muscles around the joints, lessening their load.
• Yoga Workouts Increase Flexibility, allowing you to have a great range of motion, stay mobile, and to participate in every day activities.
• Yoga Workouts Improve Posture, Balance, and Coordination, building better body awareness.
• Yoga Workouts Enhance the Mind-Body Connection and our One Body classes give excellent alignment cues to make sure you are practicing safe and in good alignment.

~https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-015-0034-3

*https://www.hindawi.com/journals/ecam/2019/9359807/

Toning Barre Classes

Do you absolutely love feeling tight and toned? Barre will heighten your posture, and make you walk with a beautiful composure. We have 14 toning classes for you to choose from.  All classes are designed for all levels.

Get your heart rate up with mindful barre exercise sessions (no barre required!) This beautiful range of sessions has dance inspired classes as well as more Pilates strong movements. Whether you’ve spent years dancing or have 2 left feet, there are a range of options that can help you tone, work on agility and help you feel confident in your movement.

Receive the following benefits:

• Barre is a total body workout, building strength through isometric holds, which require your muscles to remain tense or constantly contracted without changing the length.
•  Barre workouts are considered low-impact, which means they put less stress on your body, which reduces the risk of injury.
• Barre Workouts Improve Posture, Balance, and Coordination, building better body awareness.
• Barre Workouts Increase Flexibility, allowing you to have a great range of motion, stay mobile, and to participate in every day activities.
•  Barre Workouts Enhance the Mind-Body Connection and our One Body classes give excellent alignment cues to make sure you are practicing safe and in good alignment.

Breathwork Classes

Are you a little stressed or feeling tension in your body or mind? We have 8 different styles of breathwork classes to choose from that will leave you feeling clear, focused, relaxed and walking on clouds. With a beautiful Self Love class thrown in for extra loving. You canto a peaceful state in 15mins so this very handy package has been designed so that you can change your emotional state in a short time. Ready to conquer the world?

Breathwork relies on the conscious knowledge of your breathing. The practice has been used in meditation and various centring practices. Most people just use shallow breathing, but breathwork allows them to access their full range of breath. If you practice breathwork, you can have a healthier life due to the healing powers of conscious thought.

Receive the following benefits:

• Breathwork workouts create a calming effect, switching you into your parasympathetic nervous system. Deep relaxation can be created from just 15 minutes and once you learn the techniques you can do it anywhere and everywhere. Change your state quickly and conquer. 🙂
• Breathwork Workouts can help relieve chronic pain. Deep breathing helps to eliminate pain in your body. The breath helps to create endorphins in your body and realize the carbon dioxide in your body. Endorphins help lower the pH level and create a less acidic body, allowing you to eliminate pain quickly.
• Breathwork Workouts Improves Sleep. It can be very difficult to quiet your mind because of the stress, activity, and anxiety that build up over a day. You also absorb stimulants throughout the day, such as sugar and caffeine. This can make it difficult to calm down your body. Using breathwork can help quiet your mind and allow you to achieve peaceful rest through calming your nervous system.
• Breathwork Workouts Increase Energy. It helps you release any built up emotions you are holding onto.
• Breathwork Workouts help boost your immune system. Deep breathing provides extra energy to your cells. Breathwork allows you to get more oxygen to your cells and help you have more power to work out or go about your day. The energy brought forth in your body can help you be more active, helping you eliminate some high-risk diseases and prompt a more healthy lifestyle.
• Breathwork Workouts Help with Digestion Process. You can feel overly full and bloated after eating, especially if you have eaten more than you should. You may even feel sick and constipated. But breathwork can help you feel better and improve your digestion. Taking a deep breath helps to create more oxygen in your bloodstream, allowing blood to go to the most needed places.
• Breathwork Workouts Release Trauma and Fear. These unprocessed emotions can take a toll on the body and block your energy levels. It is not easy to dislodge these emotions from the body when faced with moments that create fear and regressions to trauma moments. Breathing and focusing inward can help you calm yourself and work through these emotions and maintain energy.
• Breathwork Workouts Strengthen Your Lungs. One of the most specific benefits to gain from breathwork is that you will strengthen your lungs. Your lungs will expand and contract to breathe, and they are one giant muscle. The muscle will only grow and get better if you strengthen it.